Understanding Our Health Supplements

How much NMN should I take? Well here is the answer…

A question we are often asked at Charava is “How much NMN should I take?” So let’s examine how much NMN is best for you to take based on your age.  Your hormone production is directly responsible ...

Research on Nicotinamide Mononucleotide (NMN)

The 2021 Phase 1 Study of Nicotinamide Mononucleotide (NMN) involved 10 (ten) healthy Japanese men each receiving a single dose of 100mg, 250mg, and 500mg of NMN on separate occasions. The research...