Understanding Our Health Supplements

How to take NMN supplements

In the pursuit of longevity and vitality, the spotlight has turned to NMN (Nicotinamide Mononucleotide), a revolutionary compound believed to support cellular health and potentially slow down the ...

Charava Honoured as the Best Health Supplement Manufacturer of 2023 by Global Health and Pharma

FOR IMMEDIATE RELEASE London, United Kingdom - Charava is thrilled to announce its prestigious recognition as the "Best Health Supplement Manufacturer of 2023" by Global Health and Pharma (GHP). T...

Is Resveratrol good for longevity?

Resveratrol, a natural compound found in certain foods like red grapes, red wine, and berries, has been the subject of scientific interest regarding its potential health benefits, including its rol...

What is Urolithin A and can I use Urolithin A supplements?

In the quest for longevity and overall well-being, the spotlight has turned to Urolithin A, a powerful natural compound with an array of health benefits. Found in certain foods like pomegranates, b...

Does sleep impact longevity?

Sleep is a crucial aspect of our daily routine that is often overlooked. It plays a significant role in maintaining our overall health and well-being, and studies have shown that it can have a pos...

What supplement does David Sinclair use?

David Sinclair, a renowned Harvard Medical School professor, is widely known for his work on aging and longevity. He is also known for his own personal supplement regimen, which he has shared publi...

Calorie restriction and sirtuins

Sirtuins have recently been theorised to have the power to lengthen a person's healthy lifetime. According to research, calorie restriction can enhance these sirtuins' actions. But how do they func...

How much NMN should I take? Well here is the answer…

A question we are often asked at Charava is “How much NMN should I take?” So let’s examine how much NMN is best for you to take based on your age.  Your hormone production is directly responsible ...

What is NAD?

NAD stands for "nicotinamide adenine dinucleotide (NAD)". This chemical occurs naturally in the body and plays a role in the chemical process that generates energy, NAD was discovered over a h...

What is Collagen?

Collagen is a naturally occurring protein, which helps support skin elasticity, joint and muscle health. Our body naturally produces collagen throughout time and that’s what helps us look young an...