Understanding Our Health Supplements

In the pursuit of longevity and vitality, the spotlight has turned to NMN (Nicotinamide Mononucleotide), a revolutionary compound believed to support cellular health and potentially slow down the ...
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Charava Honoured as the Best Health Supplement Manufacturer of 2023 by Global Health and Pharma
FOR IMMEDIATE RELEASE London, United Kingdom - Charava is thrilled to announce its prestigious recognition as the "Best Health Supplement Manufacturer of 2023" by Global Health and Pharma (GHP). T...
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Is Resveratrol good for longevity?
Resveratrol, a natural compound found in certain foods like red grapes, red wine, and berries, has been the subject of scientific interest regarding its potential health benefits, including its rol...
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What is Urolithin A and can I use Urolithin A supplements?
In the quest for longevity and overall well-being, the spotlight has turned to Urolithin A, a powerful natural compound with an array of health benefits. Found in certain foods like pomegranates, b...
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Sleep is a crucial aspect of our daily routine that is often overlooked. It plays a significant role in maintaining our overall health and well-being, and studies have shown that it can have a pos...
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What supplement does David Sinclair use?
David Sinclair, a renowned Harvard Medical School professor, is widely known for his work on aging and longevity. He is also known for his own personal supplement regimen, which he has shared publi...
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Calorie restriction and sirtuins
Sirtuins have recently been theorised to have the power to lengthen a person's healthy lifetime. According to research, calorie restriction can enhance these sirtuins' actions. But how do they func...
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How much NMN should I take? Well here is the answer…
A question we are often asked at Charava is “How much NMN should I take?” So let’s examine how much NMN is best for you to take based on your age. Your hormone production is directly responsible ...
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