Understanding Our Health Supplements

How much NMN should I take? Well here is the answer…

A question we are often asked at Charava is “How much NMN should I take?” So let’s examine how much NMN is best for you to take based on your age.  Your hormone production is directly responsible ...

What is NAD?

NAD stands for "nicotinamide adenine dinucleotide (NAD)". This chemical occurs naturally in the body and plays a role in the chemical process that generates energy, NAD was discovered over a h...

What is Collagen?

Collagen is a naturally occurring protein, which helps support skin elasticity, joint and muscle health. Our body naturally produces collagen throughout time and that’s what helps us look young an...

What are the potential benefits of collagen supplements?

While we don’t want to overstate the benefits of a collagen supplement, our team does believe that when taken as part of a healthy active lifestyle, collagen can certainly help improve our skin qu...

5 Lifestyle Habits To Help Preserve Collagen Levels

Along with a healthy and balanced diet, here are some habits that may help protect your body’s natural collagen: Wear sunscreen or limit the amount of time spent in direct sunlight (10-20 minutes...

The Complete Collagen Q&A

What is Collagen? Collagen is essentially a structure of amino acids that makes up a type of protein. It’s made up of primarily proline, hydroxyproline, and glycine. These are amino acids that mak...

Research on Nicotinamide Mononucleotide (NMN)

The 2021 Phase 1 Study of Nicotinamide Mononucleotide (NMN) involved 10 (ten) healthy Japanese men each receiving a single dose of 100mg, 250mg, and 500mg of NMN on separate occasions. The research...

5 Health Benefits of Resveratrol (Updated 2021)

What is Resveratrol? Resveratrol is a plant compound that acts like an antioxidant.It is commonly found in over 70 plant species but is highly concentrated in the skin of red grapes. Resveratrol ca...