Charava SA | Blog

What is Urolithin A and can I use Urolithin A supplements?

In the quest for longevity and overall well-being, the spotlight has turned to Urolithin A, a powerful natural compound with an array of health benefits. Found in certain foods like pomegranates, b...

Does sleep impact longevity?

Sleep is a crucial aspect of our daily routine that is often overlooked. It plays a significant role in maintaining our overall health and well-being, and studies have shown that it can have a pos...

What supplement does David Sinclair use?

David Sinclair, a renowned Harvard Medical School professor, is widely known for his work on aging and longevity. He is also known for his own personal supplement regimen, which he has shared publi...

Calorie restriction and sirtuins

Sirtuins have recently been theorised to have the power to lengthen a person's healthy lifetime. According to research, calorie restriction can enhance these sirtuins' actions. But how do they func...

How much NMN should I take? Well here is the answer…

A question we are often asked at Charava is “How much NMN should I take?” So let’s examine how much NMN is best for you to take based on your age.  Your hormone production is directly responsible ...

What is NAD?

NAD stands for "nicotinamide adenine dinucleotide (NAD)". This chemical occurs naturally in the body and plays a role in the chemical process that generates energy, NAD was discovered over a h...

What is Collagen?

Collagen is a naturally occurring protein, which helps support skin elasticity, joint and muscle health. Our body naturally produces collagen throughout time and that’s what helps us look young an...

What are the potential benefits of collagen supplements?

While we don’t want to overstate the benefits of a collagen supplement, our team does believe that when taken as part of a healthy active lifestyle, collagen can certainly help improve our skin qu...

5 Lifestyle Habits To Help Preserve Collagen Levels

Along with a healthy and balanced diet, here are some habits that may help protect your body’s natural collagen: Wear sunscreen or limit the amount of time spent in direct sunlight (10-20 minutes...