NMN and TMG: The Ultimate Longevity Supplement Duo

In the ever-growing world of longevity and wellness, supplements like NMN and TMG are gaining recognition for their significant health benefits, not only as supplements to take individually, but also as a powerful combination.

NMN | WHAT IS IT AND WHAT IS IT USED FOR?

NMN is a naturally occurring molecule that plays a critical role in producing NAD+ (nicotinamide adenine dinucleotide), a coenzyme vital for energy metabolism, DNA repair, and overall cellular function. As we age, our levels of NAD+ decline, contributing to various signs of aging such as decreased energy, cognitive decline, and slower recovery.

NMN supplements are primarily used to increase NAD+ levels in the body. By boosting NAD+ levels, NMN helps combat age-related symptoms like cognitive decline and lower energy levels, and promotes healthy aging and longevity through the activation of sirtuins in the body.

NMN | WHAT ARE THE BENEFITS OF TAKING NMN?

Supplementing with NMN offers a range of benefits associated with boosting NAD+ levels, including:

Increased Cellular Energy: NMN supports mitochondrial function, improving overall energy levels and reducing fatigue.
Improved Cognitive Function: Studies suggest NMN may protect against age-related cognitive decline by enhancing brain cell function.
DNA Repair: NMN helps repair damaged DNA, potentially slowing the aging process and promoting longevity.

TMG | WHAT IS IT AND WHAT IS IT USED FOR?

Trimethylglycine (TMG) is a compound naturally produced in the body and found in foods and plants. TMG is critical for a process called methylation, essential for DNA production and maintaining fluid balance for healthy cell growth.

TMG has been linked to benefits like muscle support, improved physical performance, and energy enhancement, making it popular among athletes. It works alongside nutrients like choline, folic acid, and vitamin B12.

A key component of TMG is its role in methylation, a biochemical process that involves transferring methyl groups between molecules.

It also helps convert homocysteine into methionine, reducing the likelihood of heart diseases caused by high levels of homocysteine.

TMG | WHAT ARE THE BENEFITS OF TAKING TMG?

Key benefits of supplementing with TMG include:

Heart Health: Studies show TMG could lower homocysteine levels, reducing the risk of heart disease.
Enhanced Detoxification: TMG supports liver function by helping break down fatty acids and detoxifying harmful substances.
Reduction in Insulin Resistance: Research suggests TMG can help reduce insulin resistance.
Mood Support: TMG may alleviate symptoms of anxiety and depression, which are linked to high homocysteine levels.

TMG | Dosage and Side Effects

While there’s no official recommended dosage for TMG, it is effective in the range of 500 to 9,000 mg. Side effects usually result from incorrect dosage, they include bloating, indigestion, vomiting, cramps, nausea, and upset stomach. Please speak to your healthcare professional should you be experiencing any of these effects while taking TMG.

NMN and TMG | How They Work Together

NMN boosts NAD+ levels, but the process of converting NMN into NAD+ requires methyl groups. As NAD+ levels increase due to NMN supplementation, methyl groups can deplete over time. This is where TMG comes in—by replenishing methyl groups, TMG ensures your body's methylation processes remain balanced, allowing NAD+ levels to stay high without affecting methylation.

Key takeaway: TMG supports NMN supplementation by ensuring efficient NAD+ production and maintaining optimal methylation function.

NMN and TMG | THE BENEFITS AS A LONGEVITY DUO

Combining NMN and TMG offers a synergistic effect, enhancing the individual benefits of both:

Optimized NAD+ production: TMG helps NMN work more efficiently by providing the necessary methyl groups for conversion into NAD+.
Balanced methylation: TMG ensures the body’s methylation pathways remain intact, essential for detoxification, gene regulation, and cardiovascular health.
Enhanced longevity benefits: Together, NMN and TMG support cellular health, potentially slowing the aging process and reducing the risk of age-related diseases.

Can Anyone Take These Supplements Together?

While NMN and TMG are generally safe, certain individuals should consult their healthcare provider before combining these supplements:

Pregnant or breastfeeding women should avoid taking them without medical advice.
Those with existing health conditions, such as liver disease or cardiovascular issues, should seek professional guidance.
Individuals on medications affecting methylation or NAD+ production (e.g., chemotherapy drugs or heart medications) should also consult a doctor before starting this combination.

Conclusion

NMN and TMG are a powerful combination for anyone looking to support cellular health, boost energy levels, and promote longevity. NMN raises NAD+ levels, supporting cellular repair and energy, while TMG ensures that methylation processes stay balanced, enhancing the efficiency and safety of NMN supplementation.

This dynamic duo offers a well-rounded approach to healthy aging, helping activate and maintain optimal functioning of the body’s natural processes, no matter your chronological age.

SHOP CHARAVA'S NMN RANGE AND TMG HERE

References:

https://pubmed.ncbi.nlm.nih.gov/26638681/
https://pubmed.ncbi.nlm.nih.gov/15720203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949908/
https://pubmed.ncbi.nlm.nih.gov/27908547/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303396/